This website will help you use the internet more efficiently and with proper criticism. They even suggest how to use the internet for doing research for homework and how to properly cite the information you use
Use the information that is out there. There is a lot of good mixed in with the not so good, but even the best site can't help you if you don't put the information to practice.
You may not always be able to help your self, but this information should at least help you to know if you are in need of help and how you can go about receiving that help.
If you haven't found the information you are looking for contact your Health and Counseling Center, they may be able to help you.
Academic Difficulties
Study Skills Study tips, everyone can use a little help now and then. Here you will find tips on taking notes in class, how to study, and essay writing.
Adjusting to College Not every student learns the same way. Take this online assessment to learn how you best learn; then learn about your particular learning style and make adjustments to help you succeed.
Preparing for Tests Here are some practical study tips to help you be successful in your academic pursuits.
Addictions
Alchohol & Other Drugs Great resource on a wide variety of issues related to substance use: "Alcohol and your body," Alcohol and Sex," "Alcohol and your college experience," etc. You will also find BAC calculators and tables for men and women, alcohol poisoning facts, and moreâ?¦
Addictions Substance use, sexual addictions: fact sheets, alcohol impairment table by blood alcohol level, etc.
Adjusting to College College life can be quite an adventure, this webpage takes a lighter approach to surviving college. Find help with term papers, roommate difficulties, study tips, moreâ?¦The fun graphics alone will make your day!
AIDS/HIV
AIDS/HIV Links to all you need to and should know about how to protect and take care of yourself.
Anger
Anger Control APA defines and clarifies the mystery of anger management issues. Anger is a natural emotional state, but it is important that you be in control of it rather than it being in control of you.
Anxiety
Generalized Anxiety Disorder "Generalized Anxiety Disorder (GAD) is a widespread and disabling condition that is associated with chronic, uncontrollable worryâ?¦" and more about specific phobias, social anxiety, and it's connection to depression.
Anxiety Do you experience panic attacks? Are you living in fear of the next one? You are not alone, learn more about why you experience them, what physically and biologically happens, and how you can learn to control it. Yes, you can.
CHADD Live CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) is the nation's leading non-profit organization serving individuals with AD/HD and their families. You will find information, resources, and the opportunity to connect with others.
Adjusting to College TIPS, (Time management, Interventions, Positive attitudes, and Supports) for the ADHD student to succeed in college.
Birth Control
Birth Control/Contraception Links to help you learn more about contraceptives, planned parenthood, and birth control.
Bipolar Disorder
NIMH: Bipolar Disorder Read personal stories, learn about symptoms, treatment, and current research.
Depression-Screening.org The mission of this Website is to educate people about clinical depression, offer a confidential way for people to get screened for symptoms of the illness, and guide people toward appropriate professional help if necessary.
Depression Information about depression, treatment, and links to a variety of related issues: causes of, types of, medications for, etc.
Disabilities
Americans with Disabilities Know your rights with the American with Disabilities Act, Cerebral Palsy Network, and what you should know about disabilities and those who have them.
Domestic Violence
Abuse Statistics, answers to frequently asked questions, resources, recommended books, etc.
Eating Disorders
Eating Disorders Information you need to know about eating disorders: symptoms, medical and psychological complications, treatment, and moreâ?¦
Eating Disorders Watch "Dying to Be Thin" a program on-line and learn how an eating disorder is a disease that can take your life.
Eating Disorders What's normal and what's not? In today's media influenced world it's hard to know. Take the "Eating Attitudes Quiz" to determine if you have some unhealthy attitudes regarding eating which may lead to an eating disorder.
National Mental Health Association Fact Sheet: Coping With Loss The loss of a loved one is life's most stressful event and can cause a major emotional crisis. Here you will find information about the normal process of grief, what to expect, some helpful tips to cope, and when to get more support.
Death/Loss/Grief/Bereavement It seems that everyone has something to say about their own experiences with grief, but every one is different and is allowed to experience grief in their own way. "The Mourner's Bill of Rights," may help you to clarify that for yourself so that you can grieve properly.
Gambling
Gambler's Anonymous: Q & A What is considered gambling? When does it become a problem? What to do when it is a problem? and more..
Health
InteliHealth Harvard Medical School's consumer health page provides information on a variety of diseases and conditions as well as fitness, weight management, and a medical dictionary.
Go Ask Alice! Sponsored by Columbia University, Go Ask Alice is a health question and answer Internet service. They will e-mail you new Q&A titles each week, you will also find news you can use to meet your personal and work health goals.
The Brochure Rack "The Brochure Rack" offers information about general health concerns like how to take care of your cold. It also provides information regarding nutrition and sexual health.
WebMD Health Health calculators to help you determine your levels of health, if you should be concerned, and what you can do about it.
MyPyramid.gov - United States Department of Agriculture What will you do with your peas and carrots now? You don't have someone to force you to eat them, but this will link may convince you that there are benefits to plugging your nose and gulping them down anyway. Find guidance and support for developing a nutritional diet using the simple model of the food pyramid.
HS/HSL - Human Sexuality Resources This University of Maryland page offers human sexuality resources covering various relevant issues: Gender issues, sexual abuse, STDs, adolescent sexuality, and references to many other organizations and associations.
Sex and Sexuality Resource Center: Headlines The Association of Reproductive Health Professionals websitefocuses on human sexuality issues, including sexual health. Research indicates that sex and sexuality issues are very important to the wellbeing and health of individuals, yet many are unaware of the facts surrounding these issues. This resource center covers sexual identity and orientation, sexual behavior, sex therapies, sexual violence and harassment, and related issues.
Gay, Lesbian, Bisexual, and Trans-Gendered Issues (GLBT) Parents, Family and Friends of Lesbian and Gays (PFLAG) has been an organizationproviding support to help both family and friends of gay, lesbian, bisexual, and transgender (GLBT) people, and GLBT people themselves.
Messiah College: The Engle Center This site provides an index of almost every medical concern you could possibly think of and provides a description of the condition, symptoms of, self care for, treatment of, and frequently asked questions and answers.
NMHA: Factsheet Index Get the facts regarding a variety of mental illnesses. This page offers general information regarding a wide variety of mental illness: symptoms, causes, treatments, more specific resources, etc.
Pregnancy
Crisis Pregnancy This website provides lots of information regarding pregnancy: how to go about finding out if you are pregnant, information for expecting mothers, support for mothers and fathers, and many other tools and resources.
possiblypregnant.org Here you will find links to local Oregon pregnancy counseling centers.
Perfectionism
Perfectionism Almost perfect? Is getting you there killing you? Seriously, find out more about the added stress of doing your best.
Phobias
Anxiety Did you know that you could have a fear of phobias? It's called Phobophobia. Who knew there were so many things to be afraid of?
Relationships
Take Care | Guide to Healthy Relationships Recognize and understand healthy relationships, as well as signs of may be an unhealthy relationship. Domestic violence, emotional violence, and sexual harassment.
Signs of Abuse or Symptoms of Emotional Abuse You love them, but the relationship may not be a healthy one. Is your partner physically or emotionally abusive? Learn more about how to identify the signs of abuse, what to do, and how to get out before it is too late. Both of these sites are helpful.
Relaxation
Relaxation In today's stressful world relaxation is not as easy as for some people. Here you will find tips to help you relax, exercises for relaxation (it may take practice), and information about how you can distress your life.
Self -Esteem
Building Self Esteem This link will provide more than enough information and tools to help you develop a more positive self -esteem, but like most things, it will take some work. You will find self-esteem quizzes, simple tips to build confidence, and other resources. Go for it, commit to it, you are worth it.
Sexual Assault
Abuse Geared towards increasing awareness among men.
Sexual Abuse/Assault Survivors of Incest Anonymous is an organized self-help group of women and men, 18 years or older, who are guided by a set of 12 Suggested Steps and 12 Traditions, along with some slogans and the Serenity Prayer. They offer support and guidance on the road to recovery and healing from the trauma of sexual abuse.
Messiah College: The Engle Center The statistics are frightening; many women have been victims but may not know it. Regardless of what you may have been told or what you yourself may be thinking, it's not your fault, rapists use manipulation in various ways to control you. If you think you may have been a victim, get help now, there are long term effects of such a traumatic event.
Sleep Problems
Sleeping Disorder Information Having trouble sleeping? Drinking 4 cups of coffee, 2 cans of Mt. Dew, blasting Metallica at 2 A.M. and your still not able to sleep? You may want to learn about healthy sleep habits to help aid in falling asleep, staying asleep, and feeling rested the next day. This web side will provide that information and more about sleep disorders which may be to blame.
Smoking
cigarette-smoking.net "Just quit," sounds easier than it is right? Well, if you are committed, this website may help. You can do it, you are worth it.
Facts about alcohol at College Drinking What you don't know can hurt you. Learn more about the effects of substance use, even play with an interactive body, and many resources.
SAMHSA: Substance Abuse Treatment page for the Public Take online quizzes to find out if your substance use is a problem. Find information regarding a variety of substances, treatment options, related issues, and many more resources.
Drugs Links to information about a variety of drugs.
Suicide
The Jed Foundation In 1998, suicide was the eighth leading cause of death for all Americans, the third leading cause of death for those aged 15-24, and the second leading killer in the college population. Suicide is a real problem. Know the facts, know if you or a friend are in danger, and know how and where to get help.
Support Groups
NAMI Champaign | Discussion Groups This site offers online discussion groups where you can be in contact with other students dealing with some of the same issues you may be confronted with.
*You will need to register to become a member, but there is no fee! After registering go to myhomepage, and click the link to "Discussion Groups."
Time Management Here is a simple tool you can print or make your own version of. It's a daily schedule, one of the most obvious ways to manage your time.
Time Management Time management problems are a dime to a dozen, find links to a variety of different aspects of time management and find help where you need it.
1-800-273-TALK (8255) The National Suicide Prevention Lifeline is a 24-hour, toll-free suicide prevention service available to anyone in suicidal crisis. You will be routed to the closest possible crisis center in your area.
503-399-7722 A 24-hour Women's Crisis Service hotline
1-800-799-SAFE (7233) National Domestic Violence Hotline
This page was last updated 3-24-2008 13:56:21.
For questions or comments about this page, please email the webmaster.
