GROUP FITNESS CLASSES

One of the large classrooms reserved for group fitness classes including dance.

Our staff of group fitness instructors is excited to help you get in shape and meet your fitness goals. Please stop by the front desk in the Hadlock Student Center to see a complete list of classes that are being offered this semester. Class sign-ups can be completed through IM Leagues or at the welcome center.

Please note that classes fill up quickly and we have limited space.

Class Policies

  • Masks are to be worn at all times during class.
  • All group fitness class participants must sign up in advance.
  • For the comfort of our patrons and to create a welcoming, inclusive and safe environment, shirts and shoes are required throughout the facility. Shirts must cover, at a minimum, your sides/torso and midriff. Sports bras must be covered by a shirt of some type.
  • Rubber-soled, non-marking athletic, jogging or running shoes must be worn in ALL group fitness classes. Your instructor will announce when bare feet are appropriate.
  • Please notify the HSC staff at least one hour before your class begins if you are unable to attend. No-shows or frequent late cancellations will result in being dropped from the class.
  • Please make your instructor aware of any injury, physical limitations, or need for modifications before the class begins.
  • Cell phone use is not permitted during classes. Please silence your cell phone and refrain from answering calls or texting during class time.
  • Current George Fox undergraduate students will have priority on class spots
  • All class participants are encouraged to bring a towel and a water bottle to class.
  • Each class lasts 30 to 50 minutes. Access to classes is closed five minutes after class begins.
  • Participants may not save bikes, equipment or spots for others.
  • All personal items should be kept in provided cubbies or lockers.
  • Equipment provided for class (resistance bands, weights, jump ropes, etc.) may not be taken out of the room. Please return all equipment to its proper location at the end of class.

Hadlock Reservation Request

Fitness Instructors

Lorena Crespo: Zumba

What is your favorite form of exercise? Indoor cycling, Zumba fitness, strong by Zumba and once in a while you'll see me weight training.
Favorite workout song? Broken & Beautiful, Champion, Power, Taki Taki, and others, depends on the workout.
Favorite post-workout snack? protein shake, fruit bars, and bananas.
Fun fact/hidden talent?  I recently moved from Puerto Rico and am loving the Oregonian lifestyle. I've also performed with other Zumba instructors from Oregon at the Pink Warrior Cancer awareness event as well as at halftime and pregame events for Portland Trailblazer games.
 

Stacie Cannon: Yoga

What is your favorite form of exercise? Yoga :) I also love to lift weights
Favorite workout song? Anything by Sol Rising
Favorite post-workout snack? Veggies and Lentils 
Fun fact/hidden talent? I play the harmonium